News by "Fitness"

YOUR ONE-STOP DESTINATION TO GET A CONTOURED BODY FROM ALL AROUND YOUR CIRCUMFERENCE!


Beverly Hills, CA — / PRBlast / — Recent advancements in body contouring surgery and developments in techniques and technologies for getting rid of stubborn body fats have never been more popular than today. Furtherance in body rejuvenation plastic surgery has inspired many men and women to seek the advice of board-certified plastic surgeon Dr. Brian shafa at Pacific Rejuvenation Medical. At Pacific Rejuvenation, Dr. Brian offers three latest lipo service innovations: large volume lipo or lipo 360, lipo sculpting, and High Definition lipo. Let's stay along the lines to explore about lipo360 or 360 liposuctions.

What is Lipo360°?

Lipo360 is a specialized liposuction procedure to remove excess fats from the abdominal region, also known as 360° liposuction or circumferential liposuction. The 360-degree technique is developed in standard liposuction procedures to remove fats from the abdomen, waist, love handles, and mid and lower back. While doing the comprehensive contouring of the mid-section, Dr. Brian does a critical evaluation of the patient physique and considers the natural cuts to produce more proportionate, svelte, and aesthetically appealing results. After getting circumferential liposuction, you would have a leaner, smoother, and contoured abdominal region, flanks, and back. Before getting into the treatment process, it is essential to know that lipo360 is not a weight loss surgery. Instead, it is a surgical method of sculpting or treating stubborn fat pockets resistant to diet and exercise.

Who is an Ideal candidate for Lipo360°?
  • Patients in good physical health with no underlying diseases may benefit from fat reduction and body contouring through lipo360.
  • You may undergo liposuction 360 if diet and workout are not making a difference in getting an ideal trimmed, and slim physique.
  • If you have localized fat regions, good skin elasticity, and a BMI (Body Mass Index) of 30 or less, you are a good candidate for lipo360.
  • Lipo360 is also the last hope for those not getting the desired outcomes from noninvasive and non-surgical ways of fat reduction such as cool sculpting, smart lipo, or other aesthetic means of fat reduction.
HOW IS LIPO360 ° PERFORMED?

The process of Lipo360 does not involve general anesthesia; Iv sedation may serve the purpose in many patients to reduce the discomfort of the surgical procedure. Before getting into the surgical protocol, your first meeting with Dr. Brian is essential for making recommendations about your desired curves and shapes in a more natural-looking manner. Vacuum suction is used to target fat extraction from the mid-section of your body and all around the circumference at three hundred- and sixty-degrees angles. Dr. Brain Shafa uses special techniques to maintain your body's natural curves and produce more dramatic yet natural-looking and aesthetically appealing outcomes. You may also get customized treatments such as lasers to help melt fats and tighten the loose skin that fats leave behind.

Results and Recovery after Lipo360°

Like any other surgical procedure, you will need to follow post-operative care and guidelines provided by your surgeon. The downtime associated with lipo360 is minimal, and you may resume your routine activities within a few days after the procedure. Your body will need some time to heal naturally, so be prepared to stay away from strenuous activities for a few weeks after lipo360.

You may be able to recognize the results immediately after surgery, but the noticeable effects will be seen several weeks after surgery. For more information on Pacific Rejuvenation Medical's possibilities, book your initial consultation with Dr. Brian Shafa and share your vision of the ideal body and desired contours.

Website: https://weekendweightlosscenter.com/

Abbotsford BC, PRBlast -- Abby Yoga studio, formerly known as Eileen’s Yoga Studio, received the prestigious award as the A-List Best Yoga Studio in Abbotsford, BC. Readers of the Abbotsford News Newspaper vote on their favorite business within 100 categories. It is not a multiple choice survey so readers must enter in their own words what their favorite business is, within a given category.

Abby Yoga Studio was voted best yoga studio in Abbotsford for the 5th year in a row. This A-List nomination positions Abby Yoga Studio as the most respected and visited yoga studio in Abbotsford, BC. It is also the first yoga studio to open in Abbotsford over 12 years ago. Eileen Millar, lead instructor and owner of Abby Yoga Studio& Certified Yoga Therapist, states “We’re very humbled and honored by this nomination. Our entire business was built on word of mouth over the last 12 years and we’ve created a tremendously supportive community. It confirms we’re providing the best yoga experience available in the area.”

Eileen continues, “Our location in Abbotsford now allows us to offer more people the opportunity to attend one of our classes. They are small class sizes to provide a comfortable space and improved personalized attention in each class. Abbotsford Yoga Classes are available for all ages and skill levels. We believe the effectiveness of our classes and the environment that supports personal growth is what contributed to our A-List nomination and selection.”

Over 100 categories of businesses are selected and readers decide on which business is best in each category. “Being an A-List finalist and nominee for the last 5 years as best yoga studio in Abbotsford brings with it responsibility that Abby Yoga Studio embraces. We’ll continue to honor all our visitors and class attendees and do our best to remain at the top of the list,” said a spokesperson for the studio.

All abbotsford yoga classes are taught at the spacious and bright studio located at 2545 McCallum Rd Unit 103, Abbotsford BC V2S 3R1

About: Abby Yoga Studio is Abbotsford's original yoga centre under head yoga instructor Eileen Millar. Eileen has been teaching Iyengar yoga for over 20 years and has extensive training and unique skills as an instructor that are only gained through a lifetime of applying and living a life based around yoga. For more information please visit: http://abbyyogastudio.com/ and https://abbotsford-yoga-studio.com/calendar/

Steven Herrera shines a spotlight on the amazing self-healing power of the body and hopes to raise awareness for diabetes.

PORTLAND, Oregon — To demonstrate the incredible power of consistency and the body's ability to heal, Portland-based personal trainer and life enhancement enthusiast Steven Herrera will be continuously swinging a kettlebell through a full range of motion for an hour straight.

Herrera is taking on this challenge in an effort to break the current Guinness World Record in the male division for the heaviest weight lifted by kettlebell swinging in one hour. The current record is 35,634.90 kilograms. Herrera plans to exceed that with his effort, swinging at least 40,000 kilograms total. The attempt will take place on Saturday March 27th at 2:00pm (PT), at Stick-To-It Fitness located at 953 NE South Shore Rd. in Portland. The event can be viewed live on his social media platforms.

Professionally, Herrera is a personal trainer who uses his education, life experience, and past physical challenges to motivate others. He struggled with obesity growing up and eventually lost the weight, but at age 30, doctors told him that he needed a hip replacement due to genetic abnormalities and bad posture. Fearing that surgery would limit his ability to run and jump, Herrera mobilized his hip back to good form through strength training, movement therapy, and use of the Stick-To-It Miracle Massage Gun, eliminating the need for surgery.

Utilizing the lessons he learned and the motivation that drove him to naturally heal his body, Herrera founded Stick-To-It Fitness. Today he shows others how to regain mobility, lose weight, prevent and recover from injuries, and move with more energy than they thought possible. He offers in person personal training as well as a free habit accountability group at sticktoitsquad.com where he checks in with the members daily.

“I believe in the body’s incredible power to heal itself, even when others say otherwise,” said Herrera. “My attempt at breaking this world record is proof of that, as I stand here today as someone who used hard work and consistency to achieve a physical transformation. I want to motivate others, letting them know they can improve their health through hard work, strength, and the right tools.”

During his record attempt, Steven Herrera is also hoping to raise awareness for diabetes prevention by raising money for the American Diabetes Association. Steven lost his grandmother to diabetes at a young age. He hopes to inspire others to achieve a healthier lifestyle through fitness, nutrition, and consistency.

To learn more about Herrera and Stick-To-It-Fitness, visit https://sticktoitfit.com

For more information about Steven Herrera’s Guinness World Record attempt or Stick-To-It-Fitness, contact Steven Herrera at 503-519-4531 or e-mail info@sticktoitfit.com

Follow Steven’s journey to the record on Instagram @TrainerSteve

###

Media Contacts:
CONTACT: Steven Herrera
PHONE: 503-519-4531
EMAIL: sticktoitfit@gmail.com
WEBSITE: https://sticktoitfit.com

Seattle, WA, Dec 14, 2015 -- PCOS Awareness Association announced that they are partnering with GoHard Fitness to host a DietBet Challenge. The nonprofit organization said that the challenge will begin on January 3 and is open to the public. This is mainly aimed at raising awareness of the condition known as Polycystic Ovarian Syndrome or PCOS and help people to lose weight. Participants of the challenge have a chance to win money and prizes.

On November 16 to 18 this year PCOS Awareness Association hosted the world’s first international PCOS medical conference wherein they had 45 of the world’s PCOS leaders in just one room, discussing and sharing medical findings of PCOS. In attendance were medical professionals from Russia, Sweden, China, India and more.

Since 2012, PCOS Awareness Association has been working diligently on the ways to boost public knowledge as well as the understanding of all people regarding PCOS. This organization is helping women to play an active role in diagnosing their condition with the possible symptoms they might be experiencing and with raising across the globe. They are always searching for great ways to better serve the community. This organization aims to make everyone aware about PCOS or Polycystic Ovarian Syndrome.

According to PCOS Awareness Association and their medical advisory committee, PCOS is an incurable disorder which affects more than 10 million of women across the world. Based on their study, many women are not actually aware that they have this health condition. PCOS has been recognized as the most typical endocrine cause of serious weight gain and infertility among women. It can also trigger skin problems like acne and oily skin. Since it has been known as a causative factor for severe weight gain, PCOS Awareness Association decided to work in partnership with GoHard Fitness and they organized a DietBet Challenge called A New Year, A New You. Throughout the challenge GoHard Fitness will be sharing detox, diet and exercise tips and tricks to help the participants maximize their weight loss potential.

PCOS Awareness Association and GoHard Fitness are inviting everyone to be part of this upcoming event that is to be held January 3-31. This will be 4 weeks full of fun, information and spreading awareness of PCOS.

PCOS Awareness Association is one of the most respected organizations that push and encourage awareness about the Polycystic Ovarian Syndrome or PCOS which is a common health condition affecting millions of women worldwide. This organization conducts events that fulfill their mission which is to educate the public about PCOS.

About PCOS Awareness Association:
To know more about PCOS Awareness Association, please feel free to visit http://www.pcosaa.org/ or to join the challenge please visit http://www.dietbet.com/PCOS


For Media Contacts:
Owner Name:
Megan Stewart-Domino
Company Name:
PCOS Awareness Association
Address:
Seattle, WA
Phone Number:
(206)856-3729
Email:
info@pcosaa.org
Website:
www.pcosaa.org

Fitness enthusiasts will agree to the fact that building muscle is perhaps, the most effective way to stay fit and in order to help them in their muscle gain endeavours, Muscle Labs Rx offers legal steroids for sale at competitive prices that is extremely safe and effective for use.


Whilst several anabolic supplements have been banned for consumption, there is a multitude of real legal steroids and prohormones manufactured by Muscle Labs Rx that is legal for use and includes an eclectic range of the best supplements for muscle gain. These pills and legal steroids gnc are absolutely safe for use and are highly effective in providing the desired result. Muscle gain pills like Dianabol and Anadroll by Muscle Labs Rx are known for offering exceptional results to the users.

It uses the testosterone receptors to accommodate the anabolic effects from the legal steroids. Using this helps them increase the serum levels of their testosterone and this in turn, helps in faster and effective building and gaining of muscle whilst simultaneously also losing any excess fat. Anadroll is available for $40 and consists of 100 tablets with free shipping.

In addition to this, Dianabol by Muscle Labs Rx is essentially beneficial when one desires to gain strength and muscle along with weight. Therefore, when combined with Anadroll, it can have incredible effects on the muscle gaining capabilities of one’s body. A bottle of 100 capsules of Dianabol is available at $45 and on purchasing 2 bottles, the 3rd one will be given for free of cost.

In addition to the obvious benefits that one is likely to experience on consumption of these legal steroids, they are also likely to experience an instant difference in their strength as they will feel a lot stronger apart from losing the excessive and unwanted fat and gaining muscle. The shipping on all of the products by Muscle Labs Rx is free of cost the products will be delivered to the postal address within 1 -3 days of placing the order. The order helpline is available 24 hours.

To place the order, one can visit: https://musclelabsrx.com/

South Florida, 25 June 2014 -- Coach Kamille, South Florida’s Amazon Author, former fatty turned leading Medical Weight Loss Coach and Certified Personal Trainer is now expanding and taking private clients.

Kamille Dawn Tirzah, MS., CPT, NSC has worked with physicians and medical professionals, educational institutions, schools and corporations is starting her own private medically based weight loss and personal training company.

Once topping the scales at over 240 pounds, she lost over one hundred pounds was featured on the cover of People Magazine, interviewed by Robin Roberts of Good Morning America and highlighted on Entertainment Tonight in May of 2007.

She is the author of Fat Chick to Cover Model, featured on Amazon Kindle, and soon will be releasing her second book.

Kamille is now offering individual and group weight loss, nutrition counseling, in home personal training and wellness coaching programs. Kamille knows how important it is to work with a professional that has medical knowledge and has been through the pain of being on medication and trying to lose weight alone. She knows how devastating it is to feel like there is no hope and no one understands how much you are suffering being trapped inside an unhealthy and unattractive body. That is the passion behind her drive to start her own private weight loss company.

Based on her client’s stellar results, her program is designed to help others:

  • Determine the best protocol for your total body transformation.
  • Work with you and your physician to help you develop the absolute best program for your body type and medical history.
  • Get customized lifestyle eating plans that taste great.
  • Individualized fitness programs for safe and fast fat loss.
  • Feel good knowing their nutrition coaching is designed by a professional with medical weight loss experience under the guidance of a supervising physician.

For those with hectic lifestyles, there is an online virtual coaching program Kamille offers that’s easy and convenient.

Kamille has advanced degrees in education and behavior science and is certified in personal training, weight loss coaching and nutrition. From kids to adults, doctors to celebrities, Kamille has helped hundreds of people lose weight, get fit, and take charge of their bodies, their health and their lives.

To book interviews visit or email:

http://www.coachingwithkamille.com

Kamille can be reached by emailing her at: CoachingwithKamille@yahoo.com

New York, NY, July 18, 2013 - Tipped by many industry specialists to be the Internet's most-visited bodybuilding and fitness site and largest online retailer of bodybuilding and nutritional supplements, http://www.clenbuterolbuy.com will soon be coming up with unique and informational content on the best workout supplements.

The first website devoted exclusively to the world of amateur and professional bodybuilding would soon have thousands of articles, blogs, press releases, and excerpts from nearly every bodybuilding magazine on bodybuilding, muscle gain supplements, and performance enhancing drugs.

A spokesman for the company said, "The basics and secrets of bodybuilding have often been ignored, hidden, or exaggerated by websites with malicious intents. Through our website, we would assist athletes and bodybuilders to find out the best muscle gaining courses, cutting and bulking cycles, and workout plans. The structure and layout of our site is designed to facilitate easy and smooth navigation as we always believe that the right information should reach at the right time and place, without wasting any time. Our portal would also help athletes and others buy and use the best bodybuilding products and performance enhancing drugs without worrying about being cheated and scammed."

The spokesman added, “Our website would offer great value to health and fitness conscious people by bringing out the best workout plans and PED cycles along with secrets of the biggest stars in the bodybuilding and fitness world. This information can be used to gain or lose weight, add strength and endurance, for developing six pack abs, and for many other purposes. Moreover, we would be offering expert advice and suggestions regularly on effective body building and weight loss supplements so that making the right choice is not a complicated task for existing and potential buyers of performance enhancing drugs. We will also shortly be introducing a wide range of content on bodybuilding supplements and dosage charts to help site visitors achieve their health, fitness, and appearance goals.”

About CB

CB is an online informational portal that provides advice from some of the best names in the segments of health, fitness, and bodybuilding. This website provides a wide range of articles, blogs, press releases, and media excerpts on bodybuilding and muscle gain supplements. It offers advice and suggestions on some of the purest and strongest designer supplements in the industry and is admired by almost everyone in the bodybuilding community.

Contact Information:
Clenbuterolbuy.com
Website: http://www.clenbuterolbuy.com

Earlier this year, Mike Chang Released his groundbreaking Muscle Building Product called Monster Mass.

You can read full details of Mike Chang and Reviews of Mike Chang Products below:
http://mikechangproductreviews.com

A short while ago, Mike Chang announced that the Afterburn Fuel Supplement that you can currently get as a Bonus with his Monster Mass Building Workout program, could be sold as a separate stand alone product.

Whilst no Rock Solid release date has been announced, Afterburn Fuel is no doubt going to be a top-line Pre-Workout supplement that is due to be nothing less than a Smash hit, like Mike's many other product in the Marketplace.

So what makes Afterburn Fuel so unique?
Afterburn fuel prevents Muscle Workout Fatigue enabling you to perform at your Max during your workout, Afterburn also contains NO illegal substances commonly found in so many other mainstream pre-workout supplements.

Read More about Afterburn Fuel here

Afterburn Fuel has been developed to work directly in conjunction with Mike Changs Monster Mass Building program, as the workouts inside Monster Mass are highly intensive.

Pre-Workout supplements like Afterburn fuel can boost your bodies performance and provide you with Vital Nutritional elements which can lead to massive results.

Whilst Afterburn fuel is not yet a Standalone product and no solid release date has been announced, you can find out more about the Monster Mass Building program from Mike Chang and try out Afterburn Fuel along with it.

Full details of MonsterMass and Afterburn fuel can be found below:
Monstermass Building Full Details.

When a former marine found he couldn’t sit still at a desk, he launched an innovative style of fitness training that keeps its clients moving, and now he's in business in Oakland.

“I really didn’t want to work in an office, so I started training,” remembers Chris Pickett, who tried to carve out a traditional career after four years in the Marine Corps. “I spent two years at an actuary firm, and it just reaffirmed that I could not be in a cubicle.”

After ten years of training, he started Meta Moves Fitness, which last month began leasing space at Ultimate Sports in Oakland. His small group sessions target weight loss by keeping exercisers constantly on the move, in 45-minute sessions that rapidly shift workouts with minimal rest in between.

If that sounds intimidating, Pickett says the benefit is that during the sessions, participants’ heart rates are constantly up, even while the program shifts through aerobic, endurance, and strength exercises. The goal is to build lean muscle while shedding calories all the way through.

Just cardio exercises, he points out, burn through muscle that’s valuable in maintaining a high metabolism, and he adds that if clients follow the regimen correctly, they can shed up to three pounds a week in the intensive program.

And in groups of four, he said, the program gives personal attention without the break-the-bank costs of a personal trainer.

“When people are working in a group, there’s that external motivation,” Pickett says. “And it keeps costs down. Not everyone can afford personal training. They can see me three times a week for the price of what they would pay once a week one-on-one.”

http://www.metamovesfitness.com/

Georgia’s Krav Pro Training Center, one of the leading authorities on self-defense techniques and training, announces their upcoming “Colors Of Krav”, a community outreach to be held at their Duluth GA location on Saturday, May 18. The event will be held from 11AM until 1:30PM and is free to the public.

According to Krav Pro owner and chief instructor Richard Swords, the event is designed to allow attendees to learn the basic techniques of Krav Maga, a method of self-defense developed in Israel and widely used by the Israeli military. It is a non-competitive form of martial arts that incorporates different techniques such as grappling, wrestling, and boxing, along with elements of Wing Chun and judo.  Mr. Swords is a black belt in this discipline with more than 25 years of experience, and 1 of only 6 certified Krav Maga instructors in the United States.

“The need to learn proper techniques related to self-defense is far more important today than ever before simply because of the increase in criminal activity” says Mr. Swords. “Krav Maga is one of the most effective and best alternatives to consider for those willing to learn the keys related to self-defense, to be able to protect yourself from an attack. The technique is complete in itself and takes cues from some of the best fighting arts across the globe.”

The art of Krav Maga is basically a survival system that is designed around personal safety, as opposed to more competitive martial arts such as karate or tae kwon do. It is a modern street fighting approach to be used against both armed and unarmed attackers, and it makes use of a wide range of techniques including kicks, punches, chokes, headlocks, and grabs. It also teaches defense against attackers who may be wielding firearms, edged or blunt weapons.

Colors Of Krav is designed to be a first step in learning a method of real world self-defense designed to help people protect themselves and their loved ones.  There will also be free food and refreshments available at the event.

Krav Pro Training Center is located at 2730 Peachtree Industrial Blvd, Suite 325, in Duluth GA. Additional information is available on their website at www.kravpro.com, or by calling the Training Center office at 678-460-6242. E-mail is info@kravpro.com.

Company Contact Info:
Richard Swords – CEO
Krav Pro – Self Defense and Fitness
2730 Peachtree Industrial Blvd, Suite 325, Duluth GA
678-460-6242
info@kravpro.com
www.kravpro.com

LOS ANGELES, California - Unlike traditional exercise which is based on rhythm or repetition this new technology is based on randomness. Brain Engagement Technology (B.E.T.) is an ideal brain builder because the unpredictable complicated movement stimulates the users thinking.The user never knows how they will react next which adds surprise, spontaneity and creativity to the exercise.

Brain Engagement Technology activates a part of the brain that other exercises don’t called executive functions.  Executive functions are involved in planning actions and strategy.  A pushup only has one choice: up or down.  B.E.T.offers many choices: forward or backwards, hands or feet, left or right, high or low, fast or slow.  This complex stimulus environment challenges your brain which causes it togrow like a muscle.

Originally developed for martial arts, to improvemotor coordination, strike selection &kinesthetic perception (the ability to relax under pressure by eliminating unnecessary muscle contractions) the neurological benefits of Brain Engagement Technologyare much more significant than previously thought.

The first product to utilize Brain Engagement Technology is the Coordination Bag (CorBag) which retails for $49.99 at corbag.com.

Major Universities are studying CorBag’s effects onvarious aspects of the human brain including: intelligence, cognition and brain plasticity.  The Frazier Rehab Institute, University of Louisville, will begin using CorBag in their brain injury rehab lab next month.

CorBag receives high praise from Physical Therapists:  “All of our physical therapists in the lab agree CorBagwill be a great addition for our participants.” -Derek Parshall, Lab Coordinator, University of South Carolina Arnold School of Public Health

CorBag receives high praise from top martial artist:  “CorBag builds coordination like no other product on the market.”-Loren W. Christensen, Martial Arts Masters Hall of FameInductee andauthor of “Solo Training”&“Solo Training 2”

Coordination Technologies, LLC was founded in 2010 with a goal to find simple solutions to complex problems.  This is the companies first approved patent.

If you would like more information about this topic, or to schedule an interview, please call Brad Evans at 626-241-0136 or email brad@coordinationbag.com

An in-depth webinar, titled 3 Hidden and Overlooked Culprits that Are Standing in Your Way to Lasting Weight Loss, will be held March 30 at 11am EST. The online seminar will be led by Angela Burhi, a renowned Swiss weight loss expert who has 30 years of experience in the industry.

The webinar will be conducted online and over the phone and will discuss three common culprits behind the struggle many women face. Free to all participants, it covers how to avoid a yo-yo dieting pattern by ignoring the myth that eating less and exercising more is the trick to losing weight.

In addition, participants will also learn how to identify the weight loss strategy that’s right for them. By focusing on a personalized method, it also becomes possible to save time, energy, and money, helping participants of the webinar to find benefits in other parts of their lives.

Also to be discussed is a common cause of weight gain that often goes unrecognized and undiagnosed, regardless of diet. Once informed on this cause, the body will stop gaining more fat and a person from losing more self esteem. The webinar is intended to help women get past this barrier and attain their weight loss goals.

Limited spots are available. Reservations are now being accepted online via a web form at http://SheSlimFast.com. To be led by renowned Swiss weight loss expert, Angela Buhri, the free webinar will take place March 30, 2013.

Rancho Santa Margarita, CA – Train smarter, not harder might be the motto of the National Exercise and Sports Training Association’s (NESTA) online Heart Rate Performance Specialist training program. Available online at http://www.nestacertified.com/heart-rate-training-program, the training offers scientific information on smart training techniques for athletes of all levels.

The self-paced, online training teaches personal trainers to objectively design—without any complicated math or guesswork—ideal heart rate training zones, creating ideal conditions for training smarter and safer. Likewise, clients learn to monitor and evaluate their progress when it comes to time, intensity and calorie burn for better overall training results.

“With our online Heart Rate Performance Specialist training, you can stop guessing if your training methods are working and get smart as you start monitoring and really listening to your body and your clients bodies,” said John Spencer Ellis, founder of NESTA. “You will be able to stand out from the personal training crowd by offering real, and measurable results for your clients based on this amazing knowledge. Even better, using a heart rate monitor is the most objective way to listen to your heart and track progress, which can actually help clients avoid heart disease.”

Heart rate training helps personal trainers structure programs, so that their clients and athletes train at the right intensity every session, automatically record workouts and results, optimize fat burning and increase overall performance. It also makes it easier for trainers to monitor, update and evaluate personal training programs and client progress.

In addition, NESTA’s self-paced online Heart Rate Performance Specialist training includes a more than $100 discount on POLAR heart rate monitors when bundled with the online training.

About NESTA
Since 1992, National Exercise & Sports Trainers Association (NESTA) has been a leader in innovative solutions for fitness, nutrition and wellness professionals, as well as club owners. Founded by John Spencer Ellis, NESTA now has more than 55,000 members in 55 countries, and it is one of the largest fitness associations in the world, and the fastest growing association of its kind in the United States. For more information on the NESTA Heart Rate Performance Specialist Training, please visit http://www.nestacertified.com/heart-rate-training-program

NESTA Fitness School
30245 Tomas
Rancho Santa Margarita, CA
92688
949-589-9166
cs@nestacertified.com

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