Both Men and Women Risk Bone Loss as They Age

9 September 2018 -- Bone health is as important to men as it is to women because the loss of bone density effects both sexes as they age. A decrease in bone density can lead to fractures, including major breaks like hip fractures that can be fatal. Bone loss from aging may also lead to osteoporosis, a crippling bone disease. An associate professor at the University of Missouri, Pam Hinton, leads research on bone health. She has recently conducted a study on physical activity and bone health, including if exercise can keep bones dense or make them more dense. Her research into bone health is important to both sexes because a decrease in bone density can lead to osteoporosis fractures and she has found that one-in-four men will have a fracture of this type in their lifetime.

Decreased bone density is often thought of as an issue women face in their post menopausal years. Studies have come to show that men have difficulty with keeping their bones healthy in their later years as well. Since breaks that happen because of falls can effect mobility as you age and should be avoided. Therefore, it is important for both men and women to take an active approach to bone health as they age.

Bone health is measured mostly in bone mass. When bone because porous, it loses its density and becomes weak. In the worst case scenario, loss of bone mass leads to osteoporosis. According to the 'the risk of fracture is increased approximately two-fold in osteopenic individuals and five-fold in people with osteopenia'. The facts go on to say, 'Risk factors for osteoporosis in men are similar to those identified in women: family history, age, low body weight, smoking, excessive alcohol consumption, inadequate calcium or vitamin D intake, low reproductive hormone levels, physical inactivity, and disease or medication affecting bone metabolism'.

The study suggests that both men and women need to take active steps towards keeping their bones healthy. These steps not only include regular exercise, but also weight bearing exercise and proper nutrition through diet and supplements. The researchers in her study measured bone mineral density in 43 competitive male cyclists and runners ages 20 to 59. They found that 63 percent of the cyclists had osteopenia of the spine or hip compared with 19 percent of the runners. The study shows the type of exercise you do for your bone health matters.

Supplementing ones diet with bone and joint health supplements may also be effective in fighting bone loss from the natural effects of aging for men and women.

Nutriden believes that weight bearing exercise is part of a fit routine that will lead to building and maintaining healthy bones, along with a healthy diet that includes our Nutriden Bone Health Calcium Supplement.

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