Don't panic, avoid stress! The most important thing for prevention, infection and for the cure of mad viruses is a strong immune system! Daily movement in nature, park, forest, circulation, fresh air, preventive sweating, cold shower, hot bath is the best for health and to strengthen the immune system! Preventive also helps mindfulness among themselves, friendly exchange at a distance. Food such as pomegranate, ginger, garlic, coconut oil, sea buckthorn, licorice help prevent viruses, etc. Important! Vitamin B6 is good for the formation of immune messengers, vitamin E for immune cells and against free radicals. Selenium and / or zinc is also good for strengthening the immune system, contained in cashew nuts, fish, pumpkin seeds, almonds, poppy seeds and sesame. Sauerkraut, kefir, kimchi and miso contain the important probiotics, which can also strengthen the immune system. In principle, more is not necessary, one or two of the below mentioned foods is sufficient. Everyone should know what strengthens and can strengthen the immune system. Garlic and licorice are probably the strongest blockers against harmful bacteria and viruses!
Here are two 5 points for the prevention and alleviation of the symptoms of infection. In principle, one of the healthy foods is sufficient for strengthening the immune system and reducing viruses. A balanced and varied diet with the foods listed can prevent or reduce almost any bacterial and viral infection.
- Broccoli, garlic! Cabbage, sage, sauerkraut, licorice!
- Green tea (3x daily), honey with garlic, coconut oil, turmeric,..
- Hemp oil, linseed oil, organic sunflowers and / or walnut oil, caraway seeds, oregano
- Pomegranate! Ginger, red pepper, rice, sea buckthorn ! Sweet potatoes
- Sunflower seeds, kefir, kimchi, miso probiotics +
With 1-2 of the respective food classes, immune preparations are not really necessary. Mineral and vitamin depots are ok. Some of the above-mentioned agents for prevention are also effective when infected, since a strong immune system is primarily required for fast healing. Cayenne and chilli can also help, but not everyone can tolerate sharpness.
Here are more important information how to reduce Corona and even to stop the virus.
The official tips like desinfection, washing hands, etc. are for the most people clear, here are some advanced methods and better solutions who could really help - for prevention and even to cure!
1. Drinking of healing water, healthy food and strengthening of the immune system, weekly mineral and vitamine depots - official health authorities should share M&V depots.
2. All 1-3 days garlic, it can cover the skin with a protection layer, it can be good to prevent harmful bakteria and viruses! Same for breath and water cycle, garlic has the potential to reduce many viruses.
3. Very important is to think about UV-C light and to use it also on a larger scale, especially for courier, postal offices – for example in main letter sharing centres - food and other delivery services - think about pizza delivery services!
There are even some portable UV-C devices in development and production, so the prices going down to a few Euros! Public hotspots and most touched layers in banks, buses, libraries, hospitals, stores, trains, trams, universities could get such 'medical' UVC lights – portable and stationary!
4. There is an adaptogenic healing tea like Ginseng, it can reduce damage and suffering for infected people, it even has the potential to cure the desease completely!
5. Some weeks ago a tree was found who has the most effective substance, first medical test have shown that it can reduce 80 percent or more of the virus in the body. The bad news is, this tree is very endangered and only aviable in a few regions, like in Indonesia. Indust. synthetisation will maybe possible in approx 4-6 months.
If you want to know more details, you can contact anytime by eMail or other official channels. Your friend of nature. More news and usefull tips will follow @greeningdeserts.com.
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