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NutridenSport Sleep Formula Contains Phellodendron for Performance Recovery

In traditional Chinese medicine, Huang bai, a herb more commonly known as phellodendron is in the top 50 for most important herbs.

Phellodendron is derived from the two species of Phellodendron tree; one tree found in central and lowland China and the other tree found in Northern China. Huang means yellow in Chinese, and the color comes from an alkaloid berberine that phellodendron contains, which is very powerful and even toxic in large amounts. Portions of the bark, berry, twig or root are cut and made into a powder that can be capsuled. Phellodendroncontains numerous anti-oxidants and these anti-oxidants translate into health benefits.

While many sports provide health benefits, many sports, particularly competitive sports, can also be physically and emotionally stressful. Bodybuilding, either for recreation or as a competitive sport, is very taxing physically and emotionally on the body. To neutralize the vigorous nature of this type of sport training many athletes are turning to natural remedies that can benefit them not just physically, but also psychologically this is echoed in a study about phellodendron by Talbot and Pugh (2013), “Competitive athletes are “stressed” by their intense exercise regimens in addition to their normal activities of daily living and thus may benefit from a natural therapy intended to modulate baseline perceptions of stress and stress hormone exposure.”

Phellodendron contains many alkaloids and phytonutrients that will strengthen the immune system, calm the mind, and help athletes sleep and their bodies recover from the rigours of training. Sleep is a critical building block for training athletes and for their performance recovery and those that fail to get enough sleep are wasting potential gains and are putting their bodies under further stress. Phellodendron works great to calm the mind, and when combined with other ingredients, it works great as a sleep formula before bed and is one of the key ingredients in Nutriden’s All Natural Sleep Aid Supplement.

Phellodendron is a great option for athletes who know that a good sleep at night is critical in helping muscles recover, grow, and repair.

About Nutriden

At Nutriden, www.nutriden.com, is committed to helping Customers to live a healthy life by providing the world's finest nutraceuticals, like Sleep formula with phellodendron available to help fall asleep and stay asleep and to help athlete’s performance recovery and maintain overall health to feel better.

Nutriden Sleep Formula Contains Phellodendron to Help Balance Mood

In traditional Chinese medicine, Huang bai, a herb more commonly known as phellodendron is in the top 50 for most important herbs.

Phellodendronis derived from the two species of Phellodendron tree; one tree found in central and lowland China and the other tree found in Northern China. Huang means yellow in Chinese, and the color comes from an alkaloid berberine that phellodendron contains. Portions of the root, bark, berry, or twig are cut and made into a fine mesh powder that can be capsuled. Phellodendroncontains numerous anti-oxidants and these anti-oxidants translate into health benefits, including emotional wellbeing.

Some of phellodendron’s health benefits are due to containing some uniquechemicals. One of the chemicals, berberine, has been shown to lower blood sugar and bad cholesterol, as well as protect the liver from toxicity. Another chemical in Phellodendron, palmatine, has been associated with reducing Candida growth; in fact, the unique phytonutrients it contains have natural anti-depressantsand emotional well-being properties. High levels of stress increase susceptibility to developing depression. Talbot and Pugh (2013) concluded in their study using phellodendron that “… results suggest an effective natural approach to modulating the detrimental health effects of chronic stress in moderately stressed adults.”

Phellodendron works great to calm the mind, and when combined with other ingredients, works great as an all natural sleep aid before bed. Phellodendron is a great, natural option for people who suffer from high-level or chronic stress and depression and want a natural sleep aid because they know that a good night’s sleep is critical in maintaining good health including optimum emotional well being.

About Nutriden:

At Nutriden, www.nutriden.com, is committed to helping Customers to live a healthy life by providing the world's finest nutraceuticals, like Sleep formula, available to help fall asleep and stay asleep and to help improve emotional well-being and overall health to feel better.

Melatonin is the most well-known hormone in relation to inducing sleep for all ages. The main benefit of taking melatonin is to adjust the body’s internal clock so that it relaxes the mind and body and encourages sleep.  Now, magnesium has now been associated with improving sleep quality and reducing insomnia in the elderly.

Magnesium is a macro-mineral and is needed in large amounts by the human body to facilitate hundreds of chemical reactions throughout the body. Magnesium is the second most abundant element inside human cells. The main benefit of taking magnesium is helping the body transition into a relaxed state. Magnesium helps by triggering a sequence of chemical reactions that begin a “wind down” of sorts to get ready to sleep. In the case of sleep, magnesium is the primary ingredient in muscle relaxation and magnesium has a neuroprotective effect that is important in every stage of sleep. Magnesium assists in slowing metabolic processes and lowering brain temperature as your body tries to repair daily damage during sleep cycles, and magnesium helps regulate key hormones responsible for not only helping you to fall asleep, but also helping you to stay asleep.

According to one study cited in the Journal of Research in Medical Sciences (2012 Dec; 17(12): 1161–1169),

“Nearly 50% of older adults have insomnia, with difficulty in getting to sleep, early awakening, or feeling unrefreshed on waking. With aging, several changes occur that can place one at risk for insomnia, including age-related changes in various circadian rhythms, environmental and lifestyle changes, and decreased nutrients intake, absorption, retention, and utilization.”

For Baby Boomers, falling and staying asleep is not as easy as it once was as with many other hormones and elements magnesium levels and absorption may decrease effecting quality sleep.

About Nutriden

At Nutriden, www.nutriden.com, is committed to helping Customers to live a healthy life by providing the world's finest nutraceuticals, like Sleep formula, available to help fall asleep and stay asleep and to help improve and maintain overall health to feel better.

Stella Ralfini, popular on social media for sharing her natural homemade beauty recipes (and looks 20 years younger than her age) proves that age means nothing when the soul is allowed to express itself and she loves nothing more than allowing hers to soar through dance every opportunity she gets.

For years companies such as Air National Heating & Air Conditioning have reported a surge in demand as consumers struggle to cope with the excessive heat of summer, but this year there is a definite change in focus. Sales of items such as heat pumps and programmable thermostats, although higher in inital price than traditional products, prove to provide a good long term savings over the life of the product and waste less energy.

There are numerous blog posts online detailing other innovative methods to help fight the heat. Some of these include ideas such as freezing the bed sheets, investing in linen bed sheets, and buying reflective insulated curtains which will prevent the heat from entering a home via the window.

The summer is also the perfect time of the year to complete certain DIY chores which will also help to keep the heat out and retain heat in the winter. During the winter period, window seals are under constant attack from the elements, and one damaged, a broken seal can have a drastic effect on the temperatures inside your home whatever the time of year. Of all the various summer home improvement tasks to undertake this year, checking and repairing your window seals should take top priority.

The environment is one of the critical political topics, that is generating ever more news on a daily basis. As a generation, everyone has a responsibility to ensure that we are doing whatever we can to protect the environment for our children and their children. However, contrary to popular belief, this need not be expensive, and if planned and executed correctly, it could even save you money.

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Nutriden Re Launch of Advanced Sleep Formula

The main ingredients associated with a quality sleep aid are: melatonin, L-Theanine, and 5 Hydroxtriptophan (5-HTP) and Nutriden’s advanced sleep aid contains all three.

Melatonin 

“Melatonin is a natural hormone made by your body's pineal (pih-knee-uhl) gland. This is a pea-sized gland located just above the middle of the brain. During the day the pineal is inactive. When the sun goes down and darkness occurs, the pineal is "turned on" by the suprachiasmatic nucleus (SCN) and begins to actively produce melatonin, which is released into the blood. Usually, this occurs around 9 pm. As a result, melatonin levels in the blood rise sharply and you begin to feel less alert. Sleep becomes more inviting. Melatonin levels in the blood stay elevated for about 12 hours - all through the night - before the light of a new day when they fall back to low daytime levels by about 9 am. Daytime levels of melatonin are barely detectable.” (National Sleep Foundation)

Many people suffer from insomnia due to jet lag, unusual work schedules, and a plethora of medical conditions. People who have trouble sleeping generally have lower levels of melatonin. The main benefit of meltonin is to adjust the body’s internal clock so that it relaxes the mind and body and encourages sleep.

L-Theanine

L-theanine is a relaxing amino acid found in green tea. L-theanine is used to treat people with anxiety and it helps them feel calm. Additionally, L-theanine and its ability to calm helps significantly improve sleep quality.

5 Hydroxtryptophan (5-HTP)

Although, well-known for its mood enhancing uses, 5-HTP is being used to treat insomnia and jet lag. 5-HTP is a natural compound that the brain converts into Serotonin and Melatonin – two neurotransmitters that regulate sleep patterns.

5-HTP used for sleep regulates the levels of Serotonin and Melatonin in the brain. Increasing levels of these neurotransmitters has been associated with improved ability to fall asleep as well as more restful, deeper sleep throughout the night.

About Nutriden

At Nutriden, www.nutriden.com, is committed to helping Customers to live a healthy life by providing the world's finest nutraceuticals, like Sleep formula, available to help fall asleep and to help improve and maintain overall health to feel better.