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Nutriden Sleep Formula Contains L-Theanine (Amino Acid in Green Tea).

L-theanine is an amino acid found in green tea. L-theanineincreases alpha wave activity in the brain and this type of brain wave is associated with the most relaxed sleep state.

The FDA (Food and Drug Administration) recognizesL-theanineas a “GRAS” (Generally Recognized As Safe) substance, which has lead many people to use it safely for decreasing generalized anxiety, for stress reduction, and for reducing the severity of insomnia.

According to a research study on L-theanine’s effect on mental state by Nobre, Rao, and Owen (2008) L-theanine’s effect on the brain can be visualized on an EEG. Brain waves are actually smoothed out by L-theanine. The body is relaxed, the mind is calmed, but no drowsiness occurs making it a safer option than prescribed sleeping pills to use for sleep enhancement. Additionally, according to Dr. Rubman (Naturopathic Doctor), there is also no evidence that L-theanine can become addictive as many sleeping pills can, making it an excellent ingredient for an All Natural Sleep Aid.

Most “sleeping pills” are problematic due to side effects and dependence. Taking sleeping pills has been associated with next-day increased risk for motor vehicle accidents and/or related accidents operating heavy machinery. Due to this increased next-day safety risk, many have turned to natural sleep aids like L-theanine. Another study published in 2015 investigated the effect of L-theanine on sleep. The results of this study suggest taking L-theanine may enhance sleep qualityvia a non-sedating anxiolytic effect. In plain language, it reduces anxiety, promotes alpha brain waves, and allows people that are stressed to sleep without adverse next-day side effects.

Advantages of using L-theanine over traditional sleeping pills is that L-theanine doesn’t cause next-day drowsiness. Researchers noted that doses up to 2000 mg per day produced no significant adverse effects.

L-Theanine is a great option for people who understand that a safe, next day should follow a good night’s sleep.

About Nutriden

At Nutriden, www.nutriden.com, is committed to helping Customers to live a healthy life by providing the world's finest nutraceuticals, like Sleep formula, available to help fall asleep and stay asleep and to help improve and maintain overall health to feel better.

Besides, this kind of band photography when done properly can be kept for decades of years with every detail sticking to it. In most cases of band photography, it should always exhibit and represent a collaboration born out of artistic excellence of photography and musicians. The communion is most effective when both parties share the same concepts and aesthetic values. Here at photo studio singapore, you can use the readily available studio to do your shoots.

As effective as band photography will be when placed in the right frame with all conditions achieved. It is still not an easy task. Considering the simultaneous activities that occur during the shooting process, there is a need to have a surmount hint on how well to do it.
The following tips will engage you to make a maximum impact to visualize your very idea in an elaborate way.

Photography Studio Rental Singapore l Ozone Production Tips

1. Create your Concept.

To start with, you must possess an ability to create or develop a concept that you can obviously transcend into a photographic visualization. The style of band photography requires that you have a planned composition of how your shooting will look like even before the show time.
Not having a prepared visualized plan is one of a major blow that can happen to a band photographer. It can go worse than you ever expected especially when the band are the impatient type. It is, therefore, best advised to prepare well enough with at least 5 already prepared creative visualizing concepts with enough details to suffice for the whole shooting process. In doing this, you as a band photographer will be eased of any pressure whatsoever. Ozone Photo Studio Singapore provides all the needed equipment and the ideal space for the perfect band shoot.

2. Choice of Colors

In-band photography, the effective quality of how well you used the colours wisely is very important to the results you tend to achieve. Colours are a pivotal power in rendering and complementing visual effects on photographs. It is of important notice that whenever you are taking a band photography the colours involved such as the wall drop, clothing, studio lights etc. must be a complement to the genre of music of the band in particular. It is also advised that you ask questions as regards the expectation of the band perhaps they could show you a few of their favourite famous band photographs.

3. Be aware of Amazing moments

Paying close attention to the amazing moments when taking band photographs is of great importance especially when the band is performing live on stage. In order to enhance your output, it is important that you pay close attention to thriving moments from the band. In this, you will be able to capture emotions, face details, and most especially body language.

More so, to place right impression with your band photographs you can do well to take note of the interactions between the band members. Take, for example, a sudden burst of laughter, a creepy smile from the band leader, crowd cheers etc.

Conclusively, band photography requires that you exhibit great skill and creativity. In order to achieve this, a photographer must be able to communicate well with the musicians per time. Choose ozone as your Photo Studio Rental Singapore. Book now.

NutridenSport Sleep Formula Contains Phellodendron for Performance Recovery

In traditional Chinese medicine, Huang bai, a herb more commonly known as phellodendron is in the top 50 for most important herbs.

Phellodendron is derived from the two species of Phellodendron tree; one tree found in central and lowland China and the other tree found in Northern China. Huang means yellow in Chinese, and the color comes from an alkaloid berberine that phellodendron contains, which is very powerful and even toxic in large amounts. Portions of the bark, berry, twig or root are cut and made into a powder that can be capsuled. Phellodendroncontains numerous anti-oxidants and these anti-oxidants translate into health benefits.

While many sports provide health benefits, many sports, particularly competitive sports, can also be physically and emotionally stressful. Bodybuilding, either for recreation or as a competitive sport, is very taxing physically and emotionally on the body. To neutralize the vigorous nature of this type of sport training many athletes are turning to natural remedies that can benefit them not just physically, but also psychologically this is echoed in a study about phellodendron by Talbot and Pugh (2013), “Competitive athletes are “stressed” by their intense exercise regimens in addition to their normal activities of daily living and thus may benefit from a natural therapy intended to modulate baseline perceptions of stress and stress hormone exposure.”

Phellodendron contains many alkaloids and phytonutrients that will strengthen the immune system, calm the mind, and help athletes sleep and their bodies recover from the rigours of training. Sleep is a critical building block for training athletes and for their performance recovery and those that fail to get enough sleep are wasting potential gains and are putting their bodies under further stress. Phellodendron works great to calm the mind, and when combined with other ingredients, it works great as a sleep formula before bed and is one of the key ingredients in Nutriden’s All Natural Sleep Aid Supplement.

Phellodendron is a great option for athletes who know that a good sleep at night is critical in helping muscles recover, grow, and repair.

About Nutriden

At Nutriden, www.nutriden.com, is committed to helping Customers to live a healthy life by providing the world's finest nutraceuticals, like Sleep formula with phellodendron available to help fall asleep and stay asleep and to help athlete’s performance recovery and maintain overall health to feel better.

Nutriden Sleep Formula Contains Phellodendron to Help Balance Mood

In traditional Chinese medicine, Huang bai, a herb more commonly known as phellodendron is in the top 50 for most important herbs.

Phellodendronis derived from the two species of Phellodendron tree; one tree found in central and lowland China and the other tree found in Northern China. Huang means yellow in Chinese, and the color comes from an alkaloid berberine that phellodendron contains. Portions of the root, bark, berry, or twig are cut and made into a fine mesh powder that can be capsuled. Phellodendroncontains numerous anti-oxidants and these anti-oxidants translate into health benefits, including emotional wellbeing.

Some of phellodendron’s health benefits are due to containing some uniquechemicals. One of the chemicals, berberine, has been shown to lower blood sugar and bad cholesterol, as well as protect the liver from toxicity. Another chemical in Phellodendron, palmatine, has been associated with reducing Candida growth; in fact, the unique phytonutrients it contains have natural anti-depressantsand emotional well-being properties. High levels of stress increase susceptibility to developing depression. Talbot and Pugh (2013) concluded in their study using phellodendron that “… results suggest an effective natural approach to modulating the detrimental health effects of chronic stress in moderately stressed adults.”

Phellodendron works great to calm the mind, and when combined with other ingredients, works great as an all natural sleep aid before bed. Phellodendron is a great, natural option for people who suffer from high-level or chronic stress and depression and want a natural sleep aid because they know that a good night’s sleep is critical in maintaining good health including optimum emotional well being.

About Nutriden:

At Nutriden, www.nutriden.com, is committed to helping Customers to live a healthy life by providing the world's finest nutraceuticals, like Sleep formula, available to help fall asleep and stay asleep and to help improve emotional well-being and overall health to feel better.

Melatonin is the most well-known hormone in relation to inducing sleep for all ages. The main benefit of taking melatonin is to adjust the body’s internal clock so that it relaxes the mind and body and encourages sleep.  Now, magnesium has now been associated with improving sleep quality and reducing insomnia in the elderly.

Magnesium is a macro-mineral and is needed in large amounts by the human body to facilitate hundreds of chemical reactions throughout the body. Magnesium is the second most abundant element inside human cells. The main benefit of taking magnesium is helping the body transition into a relaxed state. Magnesium helps by triggering a sequence of chemical reactions that begin a “wind down” of sorts to get ready to sleep. In the case of sleep, magnesium is the primary ingredient in muscle relaxation and magnesium has a neuroprotective effect that is important in every stage of sleep. Magnesium assists in slowing metabolic processes and lowering brain temperature as your body tries to repair daily damage during sleep cycles, and magnesium helps regulate key hormones responsible for not only helping you to fall asleep, but also helping you to stay asleep.

According to one study cited in the Journal of Research in Medical Sciences (2012 Dec; 17(12): 1161–1169),

“Nearly 50% of older adults have insomnia, with difficulty in getting to sleep, early awakening, or feeling unrefreshed on waking. With aging, several changes occur that can place one at risk for insomnia, including age-related changes in various circadian rhythms, environmental and lifestyle changes, and decreased nutrients intake, absorption, retention, and utilization.”

For Baby Boomers, falling and staying asleep is not as easy as it once was as with many other hormones and elements magnesium levels and absorption may decrease effecting quality sleep.

About Nutriden

At Nutriden, www.nutriden.com, is committed to helping Customers to live a healthy life by providing the world's finest nutraceuticals, like Sleep formula, available to help fall asleep and stay asleep and to help improve and maintain overall health to feel better.

Stella Ralfini, popular on social media for sharing her natural homemade beauty recipes (and looks 20 years younger than her age) proves that age means nothing when the soul is allowed to express itself and she loves nothing more than allowing hers to soar through dance every opportunity she gets.