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2020 is shaping up to be an awesome year in running. The big city marathons are expecting more entries than ever, and half-marathons will continue to be the most popular race distance. Many runners will have special goals for this landmark year - a first-time marathon or half-marathon, a sub-40 minute10K, or maybe a triathlon? This special running log is a great way to record those accomplishments.

Established in 2004, Personal Logs produces personalized training logbooks for recreational sports including running, cycling and triathlons.

“People love these products - we get lots of repeat orders from customers year after year,” co-founder Mike Stapenhurst said.

When ordering a log, customers simply submit their own photo and cover text on the company website and their logbook is individually printed and mailed to them. Marathon runners can also select a day-by-day training program that is printed in the logbook for the weeks leading up to the marathon date.

For more information on how to get these unique training logs visit: http://www.personallogs.com/running-log.php

Contact Info:
Mike Stapenhurst
Personallogs.com
info@personallogs.com

Often, people turn to medication to treat their symptoms, but many people are beginning to prefer more natural solutions. Massage therapy has few side effects and has been helpful with pain management for people all over the planet. By reducing inflammation and relaxing muscles, massage therapy eases the pressure put on unhealthy or damaged bones and joints. It also reduces pain by improving circulation, which helps nutrients and oxygen get to struggling tissues. Let’s take a look at some of the healing massage chairs offered by The Modern Back.

The Titan Pro Jupiter XL uses 3D L-track rollers on the muscles right next to the spine by applying constant pressure. The 3D rollers go in and out, in addition to going up and down, which warms and loosens these typically very tight muscles and is more efficient in getting out knots. The airbags provide compression massage to increase circulation and provide relief to the back and sides of your calves. For tired, achy feet, the foot massager uses reflexology to stimulate acupressure points on the bottoms of your feet.

The Osaki OS-Pro Maxim massage chair delivers a customized full-body massage while simultaneously stretching out your shoulders. Most people carry a lot of tension in their shoulders, and to provide relief, the shoulder airbags pull your shoulders back towards the backrest while stretching the pectoral muscles. Muscle tension can lead to headaches and back pain which can affect our mood as well as our sleep patterns. The Maxim also uses powerful vibration therapy to help stimulate circulation and add another element of relaxation.

The Osaki OS-Pro Maestro Massage Chair offers 4D heated roller technology.  The Maestro's focused massages include neck and shoulder programs as a deep tissue massage program to help loosen those tight back muscles.  The Maestro massage chair offers 5 different roller intensity levels allowing desired massage strength based on someone's personal preference.  The Maestro also gives users the ability to relax in zero gravity while listen to their favorite music by pairing their mobile devices with the Maestro's Bluetooth speakers.

To experience the healing benefits of chair massage Florida, the knowledgeable staff at The Modern Back is here for any of your massage chair needs. You are invited to visit their Florida massage chair showroom in beautiful Sarasota or you can purchase one of their many massage chairs online at themodernback.com.  They also offer the best Japanese massage chairs in the industry. They offer free curbside delivery nationwide to all 48 contiguous states and tax-free shopping (except in Florida). They can also be reached at 800-416-4304.

About The Modern Back

The Modern Back offers an assortment of massage chairs online and at their showroom in Sarasota, FL. You can check them via their website https://themodernback.com/ or you can visit their massage chair showroom and can try them out yourself. For more information, you can call them at 800-416-4304.

Company Name: The Modern Back
Contact Person: Tom Walls
Email: support@themodernback.com
Phone: 800-416-4304
Address: 375 Interstate Blvd, SarasotaFL 34240
Website: https://themodernback.com/

The first step in the auto body repair process is to take your car in for a consultation. The repair specialist will assess the damage and prepare a detailed estimate. The estimate should be very detailed and list the cost for each part and the amount of labor charged. Original equipment (OEM), used, or after market parts may be used - it is important to know exactly which type of part they are planning to use in your repair. Auto body shops are also accustomed to working with insurance companies - they can handle your claim for you and contact the insurance company when needed.

Sometimes additional repairs are needed after they begin working on your vehicle. This shouldn't happen often, but it is a possibility, even with a reputable and trusted repair shop. The shop manager should call you and explain in detail why the new repair is needed and why it wasn't found during the original inspection and estimate. They should also offer to contact your insurance company with this new information and a revised estimate of the cost.

The final step in the auto body repair process is the paint job. A poor paint job will make even good repairs look bad. If you need only small areas painted, the auto body shop will carefully blend the new area with the old paint. Having only a small area painted saves big money, but you must have a professional do the job. Poorly matched paint will not blend with the rest of the car and affect the overall appearance of the vehicle.

For more information on auto collision repairs, visit at https://www.haddcustoms.com

About Herbie Baez:

Hadd Customs does high-quality work. The staff works tirelessly to bring outstanding experience for its customers. Body shops are notorious for being dishonest and doing shoddy work. Hadd Customs is trustworthy and honest. It truly cares about the customer experience.

Media Contacts:
Herbie Baez
8001 Landon Ave, Unit 1 in Van Nuys, CA 91406
310.988.2848
https://www.haddcustoms.com

Greening Deserts sustainable projects like the Greening Camps want to establish innovative developments like Agrophotovoltaik and Energy Storage Parks, Greening Drones and Seeding Balloons, Transparent Solar and Vertical Greenhouses. With the first Greening Camp and adequate fundings all the sustainable developments could finally be accelerated and developed worldwide. The projects were founded and initiated by the Greening Deserts founder Oliver Gediminas Caplikas. He informed institutions, organisations and even invited governments to join these projects and initiatives, as well as to the Greenhouse Ship, Plastic Fishing and Trillion Trees Initiative. If for example each nation plants approx 2 billion trees, we the humanity could reach the goal to plant one trillion trees very fast and we could really cool down the planet on a large scale. It would also protect and save countless species which are endangered by extinction. There are many campaigns and initiatives in this relation and we all are connected to reach the global goals faster. We exchanged with a lot of institutions about it and many liked that idea.

The Greening Camp keyplants like bamboo, beans, hemp and sunflowers will improve the soils, underground water and waters. Drylands and wastelands can be turned into fertile lands easily. Hemp improves the soils in just a few years, after this other soil improving plants, environmental friendly crops and trees can be planted. Hemp will be just a side product of the forestation or greening processes, it can be delivered to hemp product producers like the hemp paper branch and hemp wood industry. The Greening Camps will produce millions of tons of hemp. All would win at the end, the poor people or regions, the degraded lands or soils, the forestry, paper and wood industry - even big wood paper consumers like the book, newspaper and packaging industry. Hemp paper and hemp carton packages will save a lot of trees.

Since the last two years the founder informed hundreds of publishers, media companies and paper producers about these facts. Greening Deserts Camp projects and products like Hemp Papers have really big potential to reduce deforestation, land degradation, pollution and wasting resources worldwide. Each camp will have a recycling center and workshop, especially for creative plastic waste recycling and upcycling. Biowaste Management, Greenhouse Management and Water Management will improve soils, air and water quality in all camp areas. Millions of new jobs and whole new markets will be created!

Other main goals in this relation are to bring back biodiversity, typical and rare plants of all concerned region. Seed banks or stores and special greenhouses, botanical gardens or similar habitats for the most endangered species will be established at each camp. Climate protection, conservation, environmental protection and species protection are also main tasks of the camps. Of course, we can not do everything. We will exchange and share a lot with other similar institutions, organisation and projects - like with national parks, game reserves or wildlife preserves.

The Greening Camps will establish green spots, healthy environments and platforms for all regions really need better soils, clean air and fresh water. The camps will be platforms for cleantech, climate protection, conservation, culture, education, environmental protection, greentech and science. All camps will have a library, lounge and media room.  Bigger camps will get an Energy Storage Park and even could be expanded to a kind of campus or science park. We exchanged with a lot of institutions about it and many liked the projects. With active, constructive and financial support by the official institutions the camps can be build very fast. We have not much time to reduce desertification, global warming, human-made climate change effects and extreme weather before the biosphere will collapse – responsible bodies and institutions need to act immediately. Many camps could be build in 2020, the case the projects will finally be supported by the African Union, EU and UN. Even refugee camps could have a greening camp area. The founder combined and researched since years much more innovative developments, technics, techniques and products. You can check them on the official project pages.

Short Summary:

Greening Deserts projects are cultural, educational, economic, social, scientific and sustainable projects in the field of horticulture, hydroculture, sustainable agriculture and ecological forestry - but also in the fields of clean technology (CleanTech), green technologies (GreenTech) and renewable energy such as solar, water and wind energy. Electricity access, availability and reliability together with energy efficiency will be optimized at the greening and research camps. The focus is on education, sustainable developments and scientific research. Conservation and environmental protection plays a very important role, too. Main goals of the projects are to reduce deforestation, desertification, pollution and global warming on a large scale. Goals are also to improve the energy and food security, to offer innovative management, ecosystem and greening services. The projects will reform the agriculture and forestry with ecofarming, ecoforestry and permaculture methods, technics and techniques. The projects can include each region and nation in the process, especially in relation to cleantech, greentech, environmental protection, a real sustainable infrastructure and sustainable investments – Green Finance and Sustainable Finance. To manage and to share better necessary finances a special Greening Fund will be established together with international financial institutions.

It is a real chance for the world, especially for Africa and Europe to reach faster the Climate Goals and more Sustainable Development Goals together with Greening Deserts international and innovative developments. The future vision is to establish a Greening Campus on all continents and several camps for all regions who need ecological, environmental and sustainable development services. Each constructive feedback and real active support is always welcome!

You can read more about all the developments on the official project pages:

http://www.greeningcamp.com – http://www.greeningdeserts.com

Climate protection, nature conservation and environmental protection is also species protection. We need more environmental awareness and sustainability, sustainable living and sustainable working, in all fields or areas. We need to create a world of understanding, acceptance, respect, tolerance, compassion and consciousness.

Instagram has officially removed the number of “likes” showing on posts for users in the United States, but the biggest stars aren’t complaining.

The U.S. is among Instagram’s largest markets, with arguably, the globe’s largest egos. So why aren’t the platforms biggest “influencers” protesting? Mohr Publicity, a respected social media marketing firm in Los Angeles, says the change will save IG “celebrities” millions of dollars each year.

“People don’t realize nearly every big star in Hollywood pays companies like ours to promote each new post for thousands, or millions of likes,” said Mohr Publicity CEO Sandra Mohr. “Of course they have fans, but the competition to outdo one another with more and more likes and comments becomes enormously expensive.”

The first question most will likely ask when they open up their Instagram page to see it devoid of likes numbers, is: Why? What could Instagram be trying to accomplish? Turns out, the platform is implementing the unconventional and controversial change with hopes of making the world a better place.

“What we’re hoping to do is depressurize Instagram a little bit, and make it a bit less of a competition,” Instagram boss Adam Mosseri told Bloomberg. “The idea is to try and reduce anxiety and social comparisons, specifically with an eye towards young people.”

The biggest resistance to this change has come from mid-sized or start up companies trying to build up their reputation using positive visuals such as purchased likes and comments. Active social media pages give consumers confidence and help build a company’s online brand. But established stars such as Kevin Hart, Selena Gomez, and Kim Kardashian will more likely support the change.

“It would be really beneficial, and that makes me happy,” said Kim Kardashian, speaking at a DealBook conference in New York.  Kardashian currently has more than 150 million Instagram followers and regularly receives more than 1 million likes on each new photo she posts.

For top rated social media companies like Mohr Publicity, the new face of Instagram will take a big chunk out of the business they do. The constant stream of income from musicians, actors, authors and businesses buying likes regularly, will dry up quickly.

“We know that the social landscape is constantly shifting,” said Mohr, “but we stand ready for the next big thing. We also support the effort to make Instagram less competitive and more organic. A lot of kids will feel a lot less social pressure when they see this change, and that is a move in the right direction.”

Sun Point Wellness Center has grown to include therapists specializing in the treatment of mental health issues.

The directors at Sun Point Wellness Center have seen an upswing in people coming in for therapy. To that end, Morse is pleased to announce several new members of the Sun Point Wellness counseling team. These new therapists come from a variety of therapy backgrounds and training, and are all looking forward to helping people with all of their specific therapy needs.

“The fact our practice is expanding is testament to the real value of therapy,” said Morse. “So many of our clients have benefited greatly from our services; to the point we were needing extra help. The addition of these fantastic new clinicians means that everyone who comes to Sun Point Wellness will receive that personalized, individual attention we all need.”

Some of the new members of the practice are:

Breesha Comish – LMFT. Breesha works with families and couples through the trials and tribulations of difficult times.

Marcus Lewis – LPC. Marcus is a board certified counselor and offers convenient Saturday hours for teens and younger children.

Allie Lindt – LMFT. Allie works with couples experiencing intimacy issues and offers later afternoon and evening sessions.

Bridget Kelly – MSW Candidate. Expect a free, open and non judgmental approach to counseling.

Kayla Woods – MSW Candidate. Every client or couple is unique with their own set of struggles. Kayla helps them navigate those.

Marquas Fountain – LPC. People who struggle with anxiety, depression or identity issues will find Marquas’ approach compassionate and caring.

All of the Sun Point Wellness professionals are gladly taking on new clients on an ongoing basis. Each mental health professional has the prerequisite background training and education to help patients overcome life’s most challenging obstacles, including:

-- Compassionate Counseling

-- Marriage and Couples Counseling

-- Teen and Adolescent Counseling

-- Trauma Therapy & EMDR (Eye Movement Desensitization and Reprocessing)

“I have worked hard to hand select a team of the finest counselors in our area. If you seek someone to talk to in a non judgemental and friendly atmosphere, we are here for you serving the PA communities of Lancaster, Pennsylvania East Petersburg, and more. You will find me and all of the staff here to be open and willing to help sort through and find solutions to many of the problems we all encounter,” said Laura Morse, executive director.

The ultimate goal of Morse and the Sun Point Wellness team is mental health and well being. Morse has found great success in assisting clients with therapy that helps them lead a more satisfying and successful life. Many are able to make enormous improvements very quickly, but continue to seek counseling services to help them stay on the positive path and maintain their wellness.

Interested individuals and couples can learn more about each member of the team and schedule appointments on the website. Visit www.SunPointWellness.com to find out more about their therapists, or to schedule a consultation.

Media Contacts:
Sun Point Wellness
Laura Morse, MED, LPC
Email: laura@sunpointwellness.com
Website: www.sunpointwellness.com

Game market is already bigger than the movie and music markets combined.

The team has experienced professionals, most with years of experience in game development and publishing.

The company’s CEO says: “Our focus today is on bringing the best Construct engine games to Unity engine”. You can now take your project to other platforms like Xbox One, PS4, PS5, iOS, Android and Nintendo Switch.

Look the image of the game Trio Adventures developing in Construct ported to Unity software: http://www.construct-to-unity.top/images/TrioC2.jpg Arthur Alk, one of the founders of startup SquareRoot, says he wants to help indie developers bring their games to various platforms, devices and consoles: “Our idea came up with the great need detected. We want to make game developers’ dreams come true.”

You can send your project right now (http://www.construct-to-unity.top), we
will evaluate the price to do your work.

Welcome to Plastic Fishery, a community project to inform about plastic fishing developments and innovative solutions. It is an global initiative to connect worldwide fishers and global fishery, too. The project will develop and share plastic fishing innovations. We all together can build and establish a complete new branch or market. Plastic Fishing will reform the fisheries and even parts of the shipping sector.

Plastic Fishing or Plastic Fishery could solve the worldwide plastic waste problem in lakes, rivers, seas and oceans fast and efficient. It is really necessary to clean up the waters fast as possible because of the microplastic problem. The world do not need new extra ships and wasting again resources like metals and plastics for this. The solution is to repair, recycle and upcycle old or current ships. Small and large ships such as boats, container ships and cruise ships could take a lot of plastic along their way, especially as many of them drive along coast with lots of plastic waste. Most of the worldwide ships could be upgraded in just one year! The Greenhouse Ship and Recycling Ship project introduced this new form of plastic fishing by upgrading new and old boats or ships with plastic fishing nets on the sides. The plastic fishery can become a complete new market and give the plastic waste a better value worldwide, in the end all would win. Humanity would profit, so like the nature with all their life forms, the poorest who collect plastic waste to survive, the sustainable fishery and sustainable shipping industry - who really will do something for the climate protection, nature conservation and environmental protection. Plastic fishers and other new jobs in this relation could be created with a worldwide plastic fishing market. It is not just a chance, it has really big potential and will create a lot of opportunities for existing companies, branches and industries.

PlasticFisher.org will be a community network project to inform and to connect worldwide fishers and global fishery to new forms of plastic fishing and innovative developments for a complete new fishery market, the Plastic Fishery. It will reform the fishing market, real sustainable fishery and even parts of the shipping sector.

PlasticFishery.com will be the official platform, directory and network for Sustainable Fishery, Plastic Recycling and Sustainable Shipping. Of course there will be a lot of more topics, innovative solutions and branches represented.

A healthy ocean is vital to our economy and well-being. We need clean and healthy oceans to sustain tourism and fisheries. - Scott Peters

Climate protection, conservation and environmental protection is also species protection. Reduce, Reuse, Recycle, Replace and Upcycle Plastic Waste is the formula. - Oliver Gediminas Caplikas

Health to the ocean means health for us. - Sylvia Earle